BOWLING 09

i bought a new tabagen and me, emily, cody and mckensie went down not one hill, but two! we went flying. we screamed all the way down. you can't even see the first hill ,the steepest one,because we went so far . i was in front and got white washed because we made a whole new trail and almost hit a tree. we were glad we stopped.

a long day

we spent a while sledding that day. and i loved how this pic turned out.

get outta the way!

it is hard to tell because the sun is going down and it is getting dark but Wyatt and i are sledding on what i call our butt slides. the just fit under you and you have a handle, that is it. you go quite fast on them, i couldn't believe Wyatt kept up with me i thought i would beat him down the hill. we go to the golf course to sled. it has great hills.

a dream come true

cody is my little chef! he is the one who is always helping in the kitchen and watching cooking shows with me. if you ever see him in the store he'll be the one reading the labels and checking its nutrional value. So i decided to take him to the taste of home cooking show with me this year and his dream came true that night. he got to be on stage and help with one of the cooking demonstrations and even be on t.v. live! On Vernals own channel 6! he was so excited he could hardly keep it in! he took notes through almost the whole show. that next morning i woke up to him in the kitchen with his apron on(he got it for helping out) ready to cook! he made dinner that night . (he made the list of groceries he needed and went shopping ,all with his apron on-just in case someone recognized him and wanted an autograph) he took his apron to school and told the class about his great night out and this week he is making Tuscan Tomatoe Tart! GO CHEF CODY!!!!

bad soy bad

alert! if you are consuming soy on a regular basis stop! soy is an estrogen mimicker(probably spelt wrong). it will throw your thyroid out of wack. it can be put on an ingredient label as vegetable oil so you don't always know if you are consuming it. but you should eliminate it as much as possible. their is a book called something like, the deceptions of soy. i have hoshimottos thyroditis which started out as a slightly low thyroid(which is very common among women) due to a extreme amount of strees it developed into hoshimottos. (which is an enlarged thyroid) i am one of a lucky few who has not needed to have it removed or that does not need medicine for it. but the main food that i have to illiminate is SOY ! "bad soy bad!"